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What is Hypnosis?

Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you're under hypnosis, you usually feel calm and relaxed, and are more open to suggestions. 


Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behavior.  It is a form of guided meditation.


Hypnos is the in between state of being awake and asleep.  Many times we experience that relaxed trance state throughout the day.  For example, while driving thinking on something else we can miss an exit on the freeway not realizing that we passed that exit long time ago.


I used the word trance as a fusion between being in trance and having a great transformation with it.  Therefore I belive that you can Tranceform your life.

Disclaimer:  All information and services from my work are not a substitute and/or to replace any and all medical advice or supervision from your physicians/health care providers.

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